Book a free call now! Book a free call now!
Work with me
Work with me
"Better Family Meals was born out of my frustration with impractical advice on childhood feeding… advice that often focuses on nutrition alone. My goal is to emphasize the importance of HOW and not just WHAT we feed our families."

- Sarah Ladden, MS, RD, Founder of Better Family Meals
As a mom of three, I know how confusing and frustrating and overwhelming it can feel when your dinner table transforms into a battle zone.

But as a dietitian, I know there's a better way to feed. Without stress and meltdowns and battles.

A way to feed that shuns trickery and pressure tactics and promotes trust and independence.

And I would love to show you how.

Check out my 1:1 family nutrition sessions below, offered in-person and virtually.

STEP
1
Find the level of support
that works best for you

Many feeding struggles don't go away on their own and can worsen if not addressed.

So, if you need to hit pause, to hit reset, or if you simply want to start your family feeding journey on the best footing possible, I'm here to help!

Explore packages

STEP
2
Book an initial FREE call with Sarah to discuss your feeding concerns and goals

This brief (15-min) chat will help ME better understand your unique family situation and allow YOU to ask questions about my approach and philosophy.

If we're a good fit for each other, I'll schedule your initial feeding assessment for a later date. Virtual and in-person options available.
SCHEDULE
YOUR FREE
CONSULT NOW!
*I'm always happy to accommodate busy schedules. If you are having trouble finding a viable time slot, please contact me at [email protected] to coordinate a call time.

STEP
3
Transform your family meals

WHAT TO EXPECT
  • No judgement. Parenting is hard. Impossibly hard. I know that everything you do (and have done) for your kiddo is done with love – even the missteps.
  • Our work together will focus first on eliminating interference and building TRUST in your child’s ability to know how much he needs to eat.
  • Goals will be geared toward improving your feeding relationship. When our work is done, you should FEEL GOOD ABOUT FEEDING and your child should FEEL GOOD ABOUT EATING.
  • By nurturing a positive eating environment, change happens. It will not happen overnight, but it will happen. Do things sometimes get worse for a bit before they get better? Yep. But I will prepare you for that and support you through that transition.
  • In learning how to feed better, you will lay the foundation for a healthy relationship with food – easy and joyful – for every member of the family.
Explore the packages
"WALK WITH ME"
A guided-DIY ideal for parents seeking to lay a strong foundation for better feeding through self-education. Best for issues that are newly emerging.

  • A pre-appointment assessment, with review of:
    • Parent intake survey
    • Feeding questionnaire
    • Video analysis*
  • One 40 minute virtual 1:1 consult with overview of the observed feeding challenges
  • Personalized recommendations and action items
  • Relevant resources and related handouts for DIY follow-through
($195)**
"HOLD MY HAND"
A treatment plan designed to resolve established feeding, food selection, and growth issues. Provides more detailed guidance and support.

  • A comprehensive pre-appointment assessment, with review of:
    • Parent intake survey
    • Feeding questionnaire
    • Multi-day food journal
    • Video analysis*
    • Any relevant medical history and related documentation
  • One 75 minute initial 1:1 consult - virtual or in-person - with a detailed evaluation of the observed feeding challenges
  • Two follow-up 1:1 consults (40 minutes each) to trouble-shoot personalized recommendations and action items within the treatment plan
  • Access to one 15 minute slot for private virtual office hours (phone or video chat)
($495)**
"CARRY ME!"
A lengthier treatment program for families seeking more and continued support. Best for addressing longstanding issues with feeding, food selection, and growth.

  • A comprehensive pre-appointment assessment, with review of:
    • Parent intake survey
    • Feeding questionnaire
    • Multi-day food journal
    • Video analysis*
    • Any relevant medical history and related documentation
  • One 75 minute initial 1:1 consult - virtual or in-person - with a detailed evaluation of the observed feeding challenges
  • Four follow-up 1:1 consults (40 minutes each) to trouble-shoot personalized recommendations and action items within the treatment plan
  • Access to up to three 15 minute slot for private virtual office hours (phone or video chat)
($795)**
PACKAGE ADD-ONS
Ongoing support for existing clients.

Additional 30-minute consults are available to supplement all pakages*

  • 2-pack: $195
  • 4-pack: $350
*Only available for purchase afgter initial package purchase
SCHEDULE A FREE DISCOVERY CALL

*Please note: all packages include review and analysis of an observed eating occasion. Meals/snacks are filmed by parents or caregivers and shared via a safe, HIPAA-compliant video platform as part of the pre-appointment assessment. This step is critical to provide an objective look at the family feeding dynamic. **1:1 appointments with Better Family Meals are ‘fee-for-service' and payment is collected at time of booking. We are not in-network with any insurance carriers but do accept HSA/FSA cards with a major credit card logo. A receipt will be provided upon your request for all services. Super Bills are also available upon request.

Seminars and Speaking

I created Better Family Meals to help parents tackle the everyday challenges of feeding a family.

In addition to working with families 1:1, I share my knowledge and experience with larger groups, too.
I WORK WITH PARENTS, PROFESSIONALS, & CORPORATE AUDIENCES TO PROVIDE:
  • Family nutrition seminars for parents and PTO organizations
  • Lunch-n-learns and webinar workshops for professional and corporate audiences
  • Professional trainings for healthcare, school, and daycare staff
  • Keynote addresses for professional organizations
Want to discuss your needs, request a rate sheet, and learn about my latest seminar topics?
Let's connect

Partnerships and Media

Coupling a unique skill set as a trained journalist and registered dietitian, I bring a science-first, common-sense approach to my work as a family nutrition expert.

I utilize my expertise as a writer and nutrition professional to provide realistic solutions that help parents better navigate the ever-changing landscape of health and wellness.

And, as a mom of three, I understand the need for simple nutrition advice that works for consumers and their families.

With over a decade of experience in food and nutrition marketing and communications, I believe in honest communication with consumers and approach all areas of my work with thoughtfulness and integrity.
If our core values align, partnering opportunities may include:
  • Media interviews
  • Branded blog and social media content
  • Branded TV and radio content
  • Nutrition consulting
  • Spokesperson work
Supporting parents with realistic, action-oriented advice is my jam. Do you have a like-minded brand or publication?
Partner with me
Proudly featured in
Back to School: Saving on Packed Lunches
Testimonials
Follow along on Instagram @BetterFamilyMeals